Guides

Start an empty workout, record your sets, and check the workout in your history.

Use exercise selection, set fields, and the completion checkbox.

Save your exercises once and start them again in later workouts.

Review unfinished sets, complete the session RPE step, and check the saved record.

Define a rest time for an exercise and check permission for timer alerts.

Find past sessions, correct sets, and save the changes.

Choose the measurement type, unit, and record date, then check the history.

Learn the scope and freshness of the 0–100 score and how it differs from a PR.

Distinguish a historical record, estimated one-repetition performance, and current Form.

Distinguish weekly volume, the long-term stimulus view, and the performance score.

Distinguish set difficulty, your RIR preference, and session RPE requested at the end of a workout.

Select the Strong CSV, check the weight unit and preview, then import.

Use the email and password management options supported by your account.

Review account deletion and reauthentication steps, including the subscription warning.

Learn the difference between the workout CSV file and the broader account ZIP archive.

Request a reset link by email and complete the new-password step in the app.

Use the same account on the new device and protect pending records on the old device.

Distinguish records on your device from records synced to the cloud, and protect pending data.

Write a short description in the Contact Us form that is sufficient to reproduce the problem.

Protect pending data on the device while checking the connection and account.

Narrow down the issue using the file, units, and import result.

Check account differences, local records, and loading errors without deleting data.